Katrina Kaif's nutritionist, reveals her healthy habit of 'two meals a day and sticking to ghar ka khaana'

Katrina Kaif is one of Bollywood's fittest actresses, admired for her stunning dance moves and impressive physique. Her nutritionist, Shweta Shah, recently revealed the secrets behind Katrina's fit and healthy lifestyle. Let's dive into what keeps Katrina in top shape!

Katrina Kaif's diet plan is straightforward and disciplined. According to her nutritionist, Katrina follows a simple yet effective eating routine. She has only two meals a day, sticking to homemade food. This approach ensures she gets the nutrition she needs while avoiding excessive snacking. Katrina believes in the power of 'ghar ka khaana' and even carries her meals with her when she's on the go.

Her nutritionist, Shweta Shah, shared insights into Katrina's diet and wellness practices. Shweta explained that Katrina is very in tune with her body. She doesn't follow internet trends blindly but prefers to understand how different foods impact her health. Katrina sees food as medicine and is always eager to learn more about its benefits.

Katrina's love for Ayurveda is also a key part of her routine. She follows several self-care rituals like oil pulling and nasal cleansing. Shweta revealed that Katrina practices' shatpavali,' which involves taking 100 steps after meals. These habits reflect Katrina's commitment to holistic health.

To manage her body's needs, Katrina consumes cooling foods. She often has black raisins and chews fennel seeds. Ash gourd juice is a staple for her, but if it's not available, she opts for mint coriander or amla juice. This regimen helps her maintain balance and vitality.

Shweta also mentioned that Katrina is very disciplined with her sleep patterns. She wakes up and sleeps early, which complements her healthy diet. This consistency contributes to her overall well-being and energy levels.

On the professional front, Katrina Kaif continues to shine. She was recently seen in Tiger 3 alongside Salman Khan and Emraan Hashmi, which is streaming on Amazon Prime Video. Katrina also stars on Netflix in Merry Christmas, a film with Vijay Sethupathi. Katrina Kaif's diet and lifestyle reflect her dedication to health and wellness. By sticking to homemade food, embracing Ayurveda, and maintaining a disciplined routine, she sets an inspiring example for fans and aspiring fitness enthusiasts alike.