AP 85 These Violent Delights Have Violent Ends! - Page 24

Bye rani goodnight n sweet dreams

Originally posted by: princess_xeelan

cnt wait for a hot abhiya scene

The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.

1. The too-easy-to-work method.

You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.

2. The so-hard-it-has-to-work method.

Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and energy for this kind of regimen, we commend you. But plenty of people are missing one or the other. And that's just reality, not a cop-out.

So we wondered: Could there be an ab-sculpting program that actually works and is doable for most people? For the answer, we turned to Mike Wunsch, C.S.C.S., and Craig Rasmussen, C.S.C.S., creators of Men's Health's newest fat-loss plan, 24-Hour Abs! The answer: "Absolutely," says Wunsch, who teams up with Rasmussen to design the workout programs at Results Fitness in Santa Clarita, California. "That's exactly how we make our living."

One important fact about Results Fitness: Even in a recession, this Southern California gym has expanded. Twice. Why? Because its trainers have developed a fat-loss formula tailored specifically for busy people. (Read: mostly everyone.) The requirements are simple: 30 to 40 minutes a day, 3 days a week. So how do these trainers do it when so many others have failed? They threw out the old guidelines. The new ones they've created are based on 21st-century science and the methods that work best with their clients. Now you can benefit, too.

Smoothie Recipes

Smoothies are delicious. There are so many ways to make a smoothie and the perfect smoothie is just a matter of personal taste. This lens pays tribute to the smoothie, and includes fruit, vegetable, and alcoholic smoothie recipes

After a long time,Bani! All of us must b happy dese days! R wishes r gonna get fulfilled 🥳

Originally posted by: shewascool90210

<font color="#990099">yes yes rukshar we are going to get our wish fulfill🥳</font>

kish said dat dey might show Abhiya wedding n also gave a hint dat Abhay might bcum a Vampire! 😳