Originally posted by: sparkle2985
Please can anyone explain
Panic attack means how it can be indentified
Panic attacks start suddenly for no apparent reason. You could be sitting somewhere comfortably and suddenly, your heart starts beating really fast, you feel your own pulse, with a hoard of other intense physical symptoms that threatens to take over your entire body.
Your arms might go numb or tingle, you might get electric shock like zaps/tremors too in your hands or abdomen or even your head--some do, not all. But you won't pass out.... you'll be very much alive to feel every bit of it cuz your adrenaline (flight/fight response) will have shot up by twice or more the regular level.
A lot of people also have IBS/reflux if they have unaddressed anxiety disorders that progress into full blown panic attacks. So, it can interact with all those other symptoms (like heartburn that causes chest pain/tightening, for example).
You might think that you're having a heart attack and dying if you've never experienced it before but you won't die. But you will definitely feel like you're dying when you're having one ....and you might live in constant dread after you have your first panic attack, obsesses over it and the thought of it might hang over you like a dark cloud. Some people will never have another one again while some people's bodies will continue to misfire till they address the underlying source of the problem. Some people will have so many of them that they can see it coming before it blows up fully and know to just let their body do its thing till it passes. A panic attack can last 5-10 mins.
You don't wanna guess and should always go for an actual diagnosis from medical professionals though. There are all kinds of nutritional deficiencies that can amplify these symptoms too, so make sure you get a routine checkup to rule out other possible causes.
Edited by SmittenKitten - 4 years ago
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