Coronavirus (COVID-19) Updates || Note: pg 55,132|| - Page 51

Originally posted by: surabhi01

Bleach solution is helpful in sanitizing house . Even mixture of lemon and baking soda can be used to kill germs

Good amount of sleep also increase immunity

Not only eating healthy food Good amount of sleep is also important to increase immunity

Yes thats true.

Well I would just share what I am doing to increase my immunity while working from home.

Have started the following supplements:

• Vitamin D3.
  
• Vitamin C (Enerc 1000)
• Ashwagandha (for good quality sleep)

https://www.youtube.com/watch?v=W5yVGmfivAk

And as for exercise I am following Johnson & Johnson 7 minute workout.

https://www.youtube.com/watch?v=YMuzt_MVQOo

And doing Pranayam and Meditation daily.

https://www.youtube.com/watch?v=dy6aXCd9N34

https://www.youtube.com/watch?v=MWhVSqWuKR8

https://www.youtube.com/watch?v=oHBhXe3lO-U

https://www.youtube.com/watch?v=RIVVfiId0zM

https://www.youtube.com/watch?v=ZvT_iVfa8Js

https://www.youtube.com/watch?v=bYQjssb7xdk

https://www.youtube.com/watch?v=OJLQ4EXL6EI

Thank u for sharing how to increase immunity. U r indeed taking good step to increase immunity

Well I am taking chwanprash along with milk, eating poriddge frequently , doing physical exercise eating nuts along with rice dal all colours vegetables and chapati to maintain my immunity

Originally posted by: surabhi01

Bleach solution is helpful in sanitizing house . Even mixture of lemon and baking soda can be used to kill germs

Good amount of sleep also increase immunity

Not only eating healthy food Good amount of sleep is also important to increase immunity

Eating healthy is very important

When people don’t have access to fresh veggies ... due to luck down of markets/ grocers ..none need to panic about your vitamin supplies .

Sprouted grains are rich source of most essential vitamins

..we can tide over the crisis by supplementing our meals by having sprouted grains ..instead of venturing out of houses to get veggies or fruits ....in case any one runs out of stocks at home 👍🏼

https://www.youtube.com/watch?v=fAov_DN77QM

Folks,........ R' V' out of da woods yet? of course not !

An another nail in da coffin ( rather a greater Baloney this time,,...thx to China, ...btw,....for its SAARS, Plague, Cornoa and wht not... ) is to make its an another round now, and to check it,...... I just googled it, the mssg seems to be quite right,.....

Corona virus is no news now....

China has just reported to WHO.

1st person dies in China due to Hantavirus, & China is fearing it's more deadly than corona 🤦🏻‍♂

To verify it, I just googled and here is what I found !

fresh, freaking breaking news,.... !!

What say?

aur nahin bas aur nahin
gham ke pyaale aur nahin

dil mein jagah nahin baaqi
rok nazar apni saaqi

chhup ho jaa kuchch bol nahin

patthar rakh le seene par
aansoo aansoo dhalte hain
angaaron par chalte hain

to aur nahin bas aur nahin :(

---------

Covid -19 outbreak: Kolkata Police arrest 255 people for violating restriction orders

https://timesofindia.indiatimes.com/city/kolkata/covid-19-outbreak-kolkata-police-arrest-255-people-for-violating-restriction-orders/articleshow/74789584.cms?utm_medium=referral&utm_campaign=iOS

I will say well done

Those who ignore safety precautions are harmful to themselves n to society at large .

We have to be strict during such times

India is on complete lockdown for next 21 days starting from midnight 12 tonight.

Originally posted by: rockingcouple12

India is on complete lockdown for next 21 days starting from midnight 12 tonight.

Expected move considering people r still roaming in groups and few have not declared their travel history

It's said India might have some 13L corona infected people out of which only few hundreds and thousands are identified.

In terms of death we're still in control once it goes out of hand it will be very difficult time for us.

https://www.youtube.com/watch?v=djh0Fnge9aM