First of all sit at a comfortable place! Now remove all the expensive items of glass or which is breakable far away from you. Now meditate to take out your brain out of your head or you can do mind exercises to numb the logical portion of your brain. Simple it's like keep your brain at safe place and Don't use it and mainly people watch it just due to heart which connected with the actors or couples be it anyone!keep a cold water bottle besides you along with some medicines.
Now switch on your TV ( I will suggest to watch on hotstar so that you can skip) and watch the crap story . As far you can watch....go for it and drink water in between to keep yourself comfortable!
Now when the show is over you can take a punching bag and can show your outburst or the forum is welcoming enough!
Disclaimer- these stunts are done by professionals , kids don't try!
Just for fun plz don't get offended I have no issues with anyone only story!
This is applicable for all Ekta shows!