Kalma/SehReem AT 22 "Mujhe Pe Bharosa Karo Kalyani. " - Page 77

Originally posted by: dusk2dawn

Sciatica happens mostly around 70-80% in women but gets neglected especially in our country like arey it’s nothing it’s only a back pain it will go away on its own aisa karke.

Yeah hai naah 2 treatment options

1) conservative

physical therapy/ physiotherapy..

Exercise to increase core muscles strength Abs , back and hip muscles strengthening .

I myself a physical therapist 🤣 n I try all pain on myself.🤣 Jokes apart .

But what to do I am also a human not a robot.

2) Invasive

Bahut zyaada problem ho if its in spine and vertebral disks then either injection for pain relief or spinal surgery..

OMG yaar... Take care... Do gud exercises...

Don't stress more...

Originally posted by: dusk2dawn

Kya kare haaye har jagah KalMa hai..🤣

So toh hai...

Jab we naya Promo aaya hai mere dimag me sirf kalma hai...

Originally posted by: porankisrilata

Haye darshi apne pain me bhi kalma hi hai....

So any treatment for this...

N ya forgot to mention one more thing especially apne ladies log ke liye..😆

It can happen during and after pregnancy mostly in last trimester and postnatal phase because our abs, back and pelvic floor muscles got lax n weak.

So with core muscles the pelvic floor muscles strengthening is also must.

Originally posted by: dusk2dawn

Sciatica happens mostly around 70-80% in women but gets neglected especially in our country like arey it’s nothing it’s only a back pain it will go away on its own aisa karke.

Yeah hai naah 2 treatment options

1) conservative

physical therapy/ physiotherapy..

Exercise to increase core muscles strength Abs , back and hip muscles strengthening .

I myself a physical therapist 🤣 n I try all pain on myself.🤣 Jokes apart .

But what to do I am also a human not a robot.

2) Invasive

Bahut zyaada problem ho if its in spine and vertebral disks then either injection for pain relief or spinal surgery..

acha toh bhi exercise karo nah aap toh acha physio hai apko exercises pata hoga nah

Look at him acp kya kar raha hai...

https://www.instagram.com/p/ByanmTcigjx/?igshid=2uy2o5cq0zfb

Episodes r getting boring

But today i loved ganju mallu🤣

Originally posted by: SONAL30

Episodes r getting boring

But today i loved ganju mallu🤣

Originally posted by: porankisrilata

Look at him acp kya kar raha hai...

https://www.instagram.com/p/ByanmTcigjx/?igshid=2uy2o5cq0zfb

Kya se kya ho gayye h ACP sahab

From singham to tel maalish wala n he was using baby oil🤪

Originally posted by: porankisrilata

Look at him acp kya kar raha hai...

https://www.instagram.com/p/ByanmTcigjx/?igshid=2uy2o5cq0zfb

full time wifey ki service mein hai yeah ACP

Originally posted by: porankisrilata

OMG yaar... Take care... Do gud exercises...

Don't stress more...

Yup I am taking rest n doing exercises. Main khud apni model hoon..🤣

I am 50% better than yesterday thanks to sasuma ka beta who is also a therapist.😆

yesterday evening mera haal kallu se bhi bura tha.. dard mallu ke dil ke dard se zyaada tha..🤣