Redamancy Chronicles #86 ~INVITES ONLY - Page 29

Originally posted by: MoNaya_Indira

Rumz aur baath karo...warna tumhari post gayi😆

Originally posted by: uppaas

kudiyooo oats kaun se khaooo

have quaker or Kellogg??

south ke oats alas hai kya

Originally posted by: .rumki.

btw all r talking about losing weight diet?

Originally posted by: ipkkndrrns

Your physical activity /exercise sounds good.

Don't skip breakfast at any cost. If you are in a hurry have that manna health mix kanji you get readymade mei. It's easy to make and can have it in a go as well.

Check the raw jackfruit calories. If it's high don't have them in the night.

1 cup brown rice is ok. Anything in moderation is ok with proper exercise. The problem starts when we over eat or lead a sedate life style.

Sugar is just not the refines sugar we have different firm of sugar in other food varieties as well. So not to worry.

We all don't do exerting physical avtivity so we don't need to eat food like our ancestors. But at the same time we need to eat healthy. Cut down on your maida intake. It's good for you in the longer run.

Originally posted by: Krithi_Krish

When I checked yesterday rumki had 14k+ posts😆

Originally posted by: MoNaya_Indira

just saw it😃

good luck everyone😃

btw I am on different diet to gain weight😆

Originally posted by: uppaas

kudiyooo oats kaun se khaooo

have quaker or Kellogg??

south ke oats alas hai kya