Originally posted by: Supari_khala
I think your hair might benefit from long term use with a good shampoo/conditioner that has Biotin as its active ingredient. Having said that, please take any recommendation with a grain of salt. If hair breakage/loss is severe enough, topical treatments may not do much good. Would definitely recommend seeing a dermatologist for systemic treatment tailored to you. But if you’re just trying to maintain health of your skin and hair or looking for a regimen to start with, then feel free to take what works!
I personally strongly believe in active ingredients not brands. Any brand from any country that has the active ingredient I am looking for is fine with me.
For thinning hair, breakage prone hair and hair growth, any shampoo and conditioner with biotin works great. For dry, frizzy hair or if you color your hair often, any shampoo and conditioner with keratin is a must.
I personally swear by biotin, it’s changed my hair game. It’s never been this thick or shiny. Been doing it since 2020 because work stress during the early stages of the pandemic took a toll on my mental health which also adversely affected the quality of my hair. I have recommended biotin based shampoo/conditioner to a lot of women in my life and it seems to have worked for all of them.
For skin care, I have a four step morning routine and 2 step night time routine:
1. Vitamin C based face wash- improves skin color consistency since it’s really good at diminishing sun spots/hyperpigmentation spots.
2. Hyaluronic acid based serum- retains moisture and makes skin look more supple.
3. Retinol based moisturizer- anti-fine lines, slows down formation of wrinkles.
4. Sunscreen with at least SPF 30- rain or shine, inside or outside. Every single day. Total must for all genders.
At night, I wash my face with 1 and moisturize with 2.
Lastly, once a week, I use a turmeric based face mask. For reducing any skin irritation/inflammation.
Also, to whom it may concern, I didn’t start the above skin care regimen until my 30s. I only wore a basic moisturizer and sunscreen throughout my 20s because I could care less and thought that was enough. So if you feel like it’s too late to start at whatever age, it is never truly late to start with whatever regimen that works for you. 🌸
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