Looking for tips on how to get started with running

lokprakash1126 thumbnail
Posted: 9 months ago
#1

Hi everyone,

I'm looking for some tips on how to get started with running. I'm not a complete beginner, but I haven't run regularly in a few years. I'm hoping to start running 3-4 times per week, and I'm not sure where to start.

I'm wondering what kind of running plan I should follow. I've seen some plans that start with walking and gradually introduce running, but I'm not sure if that's the best way for me. I'm also wondering how long my runs should be when I first start out.

Any advice would be greatly appreciated!

Thanks,

M.LOK PRAKASH.