'Bin Kuch Kahe' boys bond over workout sessions

Among the men of daily soaps most often than not we witness either a relationship of brotherhood or rivalry. The strength of their onscreen comrade, often reflects the bond they share off-screen and it translates onto what we watch. Such is the case of the boys of Zee TV's show 'Bin Kuch Kahe'. Upon inquiry, we learned that one factor that keeps the hunks of this show, Sameer Arora, Nikhil Sabharwal, Bharat Sharma & Shivam Sood together is 'Workout'. Yes!! They are gym buddies. 

 

The most fitness conscious of them all, Nikhil Sabharwal explains, "All of us mostly workout together post pack up at the apartment gym where all of us reside together in the outskirts of Jaipur. In fact, about a month ago the gym was shut for some issues, so we made it a point that we will workout wherever possible - therefore we would do dips in a garden, near the pool area sometimes even in the apartment. The effectiveness of my workout tips can be best described by the way my co-star Shivam Sood is transforming gradually."

In addition to Shivam Sood's transformation story, Shivam himself claims, "My increased gym enthusiasm is one of the most interesting things that has happened to me during the course of the show. Thanks to my co-star Nikhil Sabharwal, my otherwise regular workout has intensified to next level after I started working out with him. And the results are very evident, I was 72.1 kgs two and half months back and now I m 67.8 kgs. Infact, in the show my character's ex-fiance keeps pushing me to get 6 pack abs & now I finally feel I'm inching towards it (laughs). We all learn from each other and motivate each other to workout and eat healthy."

 

On the other hand, Bharat Sharma says, "With me its more about the maintenance of the frame therefore I try not to bulk up or go completely lean. To sum it up, I focus more on agility and vitality. Touch wood, it's been so far so good, no cramps, sprains or injuries. Also, post workout we hit the pool table to ease our minds and find out is it solids or stripes (laughs). That's where the stress busting fun happens."

 

When we asked Sameer Arora about his workout regime he said, "It has been difficult for me to workout everyday because of hectic shooting schedule and gym opens especially for us only for 2 hrs in the evening from 9 - 11 pm so it gets difficult to reach before 11 pm from shoot. The perks of playing a lead character and have more number of scenes to shoot (laughs). So basically my fitness regime can be summed up to me going for a good 30 mins run after pack up on the service road next to the highway where there is no time limitation and I do my free hand workout in the ground near to our place. And if I'm at the gym, I join my co-stars for a workout session. In addition, I follow a very controlled diet to keep myself fit."

Talking about diet, we hear that it is Nikhil who keeps a diet check on the sets & has even contributed to the introduction of brown bread and peanut butter to his co-stars, who have now inculcated these food items in their diet. It would be interesting to see how these men are going to shape up in the coming days.